Want to start decluttering your life one step at a time? This ultimate declutter checklist will give you all the best tips and tricks to live freely and organized.
Welcome to the ultimate declutter checklist for your life and mind. While a thorough decluttering of your home will go a long way, and one of the steps on this checklist, it is not the only step.
You see, most people hear the word “declutter” and immediately thinking about a home detox. However, to complete declutter your life, you need to dig deeper into your mind and find balance and organization there as well.
In this guide, you will embark on a journey to systematically decluttering your external environment and internal landscape to pave the way for greater clarity, purpose, and fulfillment.
As a type A person that starts to go crazy at the slightest hint of disorganization or inefficiency, this checklist is my go-to tool for regaining focus and reclaiming my sense of calm amidst the chaos.
So if you are ready to get organized and declutter your life, let’s get into it!
This post is all about the ultimate declutter checklist to organize your mind and life.
The Ultimate Declutter Checklist for your Life & Mind
Having a cluttered mind will affect your productivity, motivation, and create brain fog. When you want to do a complete life reset and declutter your life, you should start with your mind.
1. Set prioritizes & Create to-do lists
First and foremost, organize all of the things you have to do by creating a to-do list. Get them on a piece of paper you so don’t forget and can see them listed out.
From there, you can set priorities and schedule out when you can do each of those things.
Sometimes when your life feels cluttered, it’s because you are overwhelmed with all the tasks and responsibilities on your plate. Laying them out in front of you can help break them down into a more manageable timeline.
Putting it on a paper, or on a note in your phone like I do, also frees up some space in your head. You don’t have to constantly think about it or use that brain capacity.
And of course, having a game plan on how you are going to finish all your tasks will help so you don’t get side tracked with all the other clutter that may pop up and prevent you from completing the things that really matter.
Recommended Read: The Ultimate Reset Day: A Life Reset Checklist
2. Journal
Now that you created your to-do list and have a game plan, you can take a second to unwind. Open up your journal or a piece of paper and start writing.
You can write about literally anything. Write about your day, your accomplishments, or some positive affirmation. Maybe manifest something you really want and are striving for.
Journaling can be very helpful at decluttering your thoughts. As you start to write and release your feeling and inner thoughts in a safe, private space, it can be really freeing.
Check out some journaling inspiration or some mindful journal prompts if you want a little more guidance on your journaling journey.
3. Exercise
Engaging in physical activity often involves moving your body and engaging in repetitive motions, which can serve as a form of physical decluttering.
By getting your body moving and engaging in exercise, you’re essentially clearing out physical tension, stiffness, and stagnation, promoting a sense of physical well-being and vitality, kind of like a detox.
Honestly, when I have any sort of negative emotion or stressors in my life, exercising is one of my favorite mindful releases.
Not only does exercise have physical decluttering effects, it also helps with mental clarity. Exercise enhances cognitive function making it easier to approach decluttering tasks with a focused mind.
4. Declutter your Home
When you hear the work “declutter” generally this is associated with your home and the space you live in. This is because the space you live in has such a big effect on not only the appearance of your home, but also your mind.
When you take the time to organize your home, you will also feel a positive, freeing feeling in your mind and body. You will start to feel better and less stressed.
So in order to declutter your life and mind, your home needs to be a top priority.
And before you get completely overwhelmed, I have broken it up room-by-room so you can tackle one small space at a time. This will make it more manageable.
Room-by-Room Decluttering
- Bathroom: Start by taking everything out of all the cabinets and shelves one-by-one. Get rid of any unused or expired products or items. Give it a friend or throw it away. There is no point in hoarding products that you don’t use. After you have sorted the items, take the time to clean and disinfect the bathroom surfaces. Finally, organize and arrange your things back into the cabinets or shelves.
- Closet: Go through each section of your closet. Get rid of any items that no longer fit or you haven’t wore in over a year. Be ruthless! You aren’t going to wear that top your bought 6 months ago with the tags still on. It’s time to part ways. From there, invest in storage solutions to organize your clothes such as bins, shelves, and hangers.
- Living Room: Start by doing a quick 10 minute pick up. Remove items that don’t belong and put them back in their place. Clear on the surfaces of clutter except and opt for only essential items and a few decorative pieces. Consider investing in multifunctional pieces with built-in storage. It can help avoid random things laying out.
- Bedroom: Decluttering your bedroom begins by removing items that don’t belong, such as dishes or work-related materials. Clear surfaces like nightstands and dressers, leaving only essential items and decorative pieces to create a serene atmosphere conducive to relaxation. For anything is no longer serving you and just sitting there collecting dust, get rid of it.
- Guest room: A vacant guest room can be the perfect place to throw random clutter so this room many take a bit more time. As you are going through all the things in that room, be thoughtful of what you really need and want to keep.
- Kitchen: Empty out cabinets and drawers, assessing each item’s usefulness, and discarding or donating duplicates, broken items, or utensils you rarely use. Keep only essential appliances and frequently used items on your countertops, storing the rest in cabinets or drawers. The number one reason your kitchen looks cluttered it that there are too many things that live on the counters. Then, dive into decluttering your pantry.
- Office: Begin by sorting through paperwork and office supplies, discarding any unnecessary documents or outdated materials. Organize essential documents into labeled folders or file cabinets, and invest in storage solutions like shelves or bins to keep supplies neatly arranged.
Want a more in-depth guide to decluttering your home? Check out How to Declutter your Home: The Best Room-by-Room Methods.
What to Do with Clutter you Want to Get Rid Of
- Throw away: Throw away any of the clutter that is broken, expired, or unhygienic to share such as eyeshadow palettes or used undergarments.
- Donate: Donate any items that are gentled used or still functional items such as home goods or decor, furniture, toys, games, etc.
- Sell: Sell any items that are still in good condition and have value to others. The best type of items to sell are high value items like furniture, electronics, designer/vintage clothing, sporting equipment, etc.
- Recycle: Recycling is an excellent option for items that are no longer usable but can be repurposed or transformed into new materials.
- Gift: When considering items to gift, focus on belongings that are in good condition and may bring joy or utility to others.
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5. Create Routines
My fifth and final tip to declutter your life is to create routines. Creating routines is an important element of the ultimate declutter checklist. It can help you feel more organized and calm.
When you are feeling overwhelmed and unorganized, you are lacking some structure. By adding in a few routines, you will minimize the amount of decision you need to make in a day which will help to conserve that mind space for more important matters.
You can create many different routines such as a morning routine or nighttime routine.
Small decision like what you are going to eat in the morning can take up much more mental space than it should.
Additionally, certainty and lack of predictability can cause feelings of stress and anxiety. Humans are creatures of habit. By nature, we like routines and find comfort in them. During a stage of extreme clutter and un-organization, routines will be extremely helpful at getting you back on track.
And that’s it!
This post was all about the ultimate declutter checklist to organize your life and mind.
This ultimate declutter checklist will help you get on the right track for an organized and blissful life. Remember, that fully decluttering your life takes time and consistent effort.
A little progress each day is all you need. Take is one step at a time. Happy decluttering!
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