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12 Best Ways to Drink More Water + Signs Your Dehydrated
Getting the proper amount of water each day is such an important habit for your health as water affects every cell in your body. A study found that being dehydrated…
6 Steps to Build a Positive Self-Image You’ll Love
Having a positive self-image is the key to living a content and healthy life. However, it goes deeper than what you see when you look in the mirror. In today’s…
How to Properly Recover After A Workout: For Muscle Growth
If you haven’t heard it before, you have now. Rest and recovery is just as important as the workout itself. The reason being, your muscle develop and grow during rest…
Homemade Greek Yogurt Everything Bagels You Need To Try
This delicious Greek yogurt everything bagel recipe adds a fun and healthier twist to traditional bagels. Eat them with cream cheese, as a breakfast sandwich or whatever you choose. These…
Health Benefits of Basil Leaves: 11 Unique Uses You Didn’t Know
We all know the conventional use of basil in pasta or red sauce, however, these basil leaves contain amazing health benefits and a bunch of different uses. Let’s look at…
12 Ways to Stay Active with a Desk Job
Around the US, more and more people are living inactive lifestyles as people are leaning toward TV, video games, scrolling on social media and lounging around. Not only that, but…