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Create Your Own Customized Morning Routine: 5 Essential Elements
Here you will learn why having a customized morning routine is so important and 5 elements you need to include + a sample morning routine. Mornings can be hard. It’s…
What It Truly Means To Take Care of Yourself
If you are constantly feeling run-down, exhausted, and overwhelmed, it’s probably a sign you aren’t giving yourself enough self-care and love. Taking care of yourself means listening to your body…
12 Best Ways to Drink More Water + Signs Your Dehydrated
Getting the proper amount of water each day is such an important habit for your health as water affects every cell in your body. A study found that being dehydrated…
6 Steps to Build a Positive Self-Image You’ll Love
Having a positive self-image is the key to living a content and healthy life. However, it goes deeper than what you see when you look in the mirror. In today’s…
How to Properly Recover After A Workout: For Muscle Growth
If you haven’t heard it before, you have now. Rest and recovery is just as important as the workout itself. The reason being, your muscle develop and grow during rest…
Homemade Greek Yogurt Everything Bagels You Need To Try
This delicious Greek yogurt everything bagel recipe adds a fun and healthier twist to traditional bagels. Eat them with cream cheese, as a breakfast sandwich or whatever you choose. These…