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10 Ways to Reset After Vacation: Post-Travel Remedies
Going on vacation is something we all look forward to. It is a time for relaxation, exploration, trying to new foods, not counting calories, and not stressing about getting a…
Nutrition Needs for Women: How to Calculate Your Macronutrients
Proper nutrition is essential for maintaining a healthy lifestyle and providing your body the nutrients it needs to be strong and healthy. While it is important to understand the general…
Being Your True Self: 5 Easy Strategies to Live Happier and Healthier
Everyone has had those days where we feel uncomfortable in our own skin and out of place in the world. We feel like all eyes are on us and that…
The Power of Your Mindset: Developing a Growth Mindset
Did you know that our brains have anywhere from 50,000 to 70,000 thoughts a day and around 60-70% of them are negative? This shows just how much we are hurting…
How to Love Yourself & Why Change is Good for Self-Growth
We have all heard the infamous quote…”you never know what could happen if you don’t try”. And that’s because it is SO true! This quotes related to new beginnings and…
Self-care for Young Adults: What is it and Why is it Important
There is such a big misconception about self-care and doing things for yourself. Self-care, by no means, means that you are self-centered or selfish. It is simply taking care of…