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Health Benefits of Basil Leaves: 11 Unique Uses You Didn’t Know
We all know the conventional use of basil in pasta or red sauce, however, these basil leaves contain amazing health benefits and a bunch of different uses. Let’s look at…
12 Ways to Stay Active with a Desk Job
Around the US, more and more people are living inactive lifestyles as people are leaning toward TV, video games, scrolling on social media and lounging around. Not only that, but…
10 Ways to Reset After Vacation: Post-Travel Remedies
Going on vacation is something we all look forward to. It is a time for relaxation, exploration, trying to new foods, not counting calories, and not stressing about getting a…
Nutrition Needs for Women: How to Calculate Your Macronutrients
Proper nutrition is essential for maintaining a healthy lifestyle and providing your body the nutrients it needs to be strong and healthy. While it is important to understand the general…
Being Your True Self: 5 Easy Strategies to Live Happier and Healthier
Everyone has had those days where we feel uncomfortable in our own skin and out of place in the world. We feel like all eyes are on us and that…
The Power of Your Mindset: Developing a Growth Mindset
Did you know that our brains have anywhere from 50,000 to 70,000 thoughts a day and around 60-70% of them are negative? This shows just how much we are hurting…