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60 Foods With a Low Glycemic Index & It’s Effects
60 Foods with a low glycemic index and how it affects your diet. I’m sure you are very aware of that so called “sugar rush”. You may feel a burst…
Guide to Pilates: Everything You Need to Know Before Starting Pilates
This guide to Pilates will give all the information you need to be successful in Pilates including the 7 principles of Pilates, the history of Pilates and tips on how…
Create Your Own Customized Morning Routine: 5 Essential Elements
Here you will learn why having a customized morning routine is so important and 5 elements you need to include + a sample morning routine. Mornings can be hard. It’s…
What It Truly Means To Take Care of Yourself
If you are constantly feeling run-down, exhausted, and overwhelmed, it’s probably a sign you aren’t giving yourself enough self-care and love. Taking care of yourself means listening to your body…
12 Best Ways to Drink More Water + Signs Your Dehydrated
Getting the proper amount of water each day is such an important habit for your health as water affects every cell in your body. A study found that being dehydrated…
6 Steps to Build a Positive Self-Image You’ll Love
Having a positive self-image is the key to living a content and healthy life. However, it goes deeper than what you see when you look in the mirror. In today’s…