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How to Structure Weekly Workouts to Get Toned
Here is a guide to a balanced, challenging, and beneficial workout routine, so you can structure your own weekly workouts.
5 Best Healthy Eating Habits to Lose Weight and Keep It Off
Losing weight is a goal that tons of people every day, month, and year set for themselves. To lose weight you have to get yourself in a calorie deficit by…
Build a HEALTHY relationship with food
Building a healthy relationship with food is a power thing. For me, I really enjoy working out and 3 years ago it was way easier to go to the gym…
How to Curl Long Hair in 5 Minutes!
Achieve effortless and luscious curly hair with this easy hack to curl long hair in 5 minutes. Curling your hair is a great way to style hair for any occasion….
The Best Simple & Healthy Pesto Caprese Chicken
Let me introduce to you one of my ALL TIME favorite dinner recipes. Pesto caprese chicken! It is so simple yet so yummy and combined some of favorite ingredients! This…
Ultimate Exercises to Tone your Legs using Dumbbells
There is a vast variety of exercises that you can do to tone your legs but some of the best ones are exercises that incorporate dumbbells for more weight. If…