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7 Strategies to Find Motivation for Tasks You Don’t Want to Do
Finding motivation to do things you don’t want to can be a challenge, but it’s not impossible. Whether it’s tackling household chores, studying for exams, or completing work projects, there…
How to Embrace the Fall Season & Enjoy It’s Beauty
Learn to embrace the fall season and all that it has to offer during this beauty time of year. As the leaves change color and the air becomes crisp, fall…
September Health Awareness Month: What You Need to Know
September Health Awareness Month is a time dedicated to raising awareness about important health issues. Throughout the month, various initiatives and events are organized to educate and inform the public…
The Ultimate Guide to Cardio Workouts: FAQ, Tips, & Routines
This guide will provide you with a comprehensive understanding of what cardio is, its various benefits, and how you can incorporate cardio workouts into your fitness routine. You either love…
Life After College Sports: 8 Best Tips to Navigate Mental Struggles
Learn how to navigate mental struggles with after retiring from sports and your life after college sports. I recently just graduated from a 4-year university where I was a D1…
The Ultimate Guide to Resistance Training Exercises: Build Strength
If you’re looking to build strength and tone your muscles, resistance training exercises are a great way to achieve your goals. In fact, many studies have shown that when resistance…