There are so many reasons why women should lift heavy weights, from muscle fiber activation to mental clarity—and I’m here to break them down in a way that actually makes sense. There’s a lot of noise out there about fitness,…
Mindfulness & Selfcare
There are so many reasons why women should lift heavy weights, from muscle fiber activation to mental clarity—and I’m here to break them down in a way that actually makes sense. There’s a lot of noise out there about fitness,…