Going on vacation is something we all look forward to. It is a time for relaxation, exploration, trying to new foods, not counting calories, and not stressing about getting a workout in. You spent a lot of money for this vacation and deserve that extra ice cream cone and time away from the gym.
However, after a week of splurging, spending money, and eating too much, we all need a little reset from vacation to transition back into a more sustainable life. Going from sipping drinks in a pool to work and responsibility isn’t always ideal and getting back into the normal routine of your everyday life can be a hard adjustment.
But, while it’s good to go, it’s also good to come back. This post-vacation reset will be sure to jump start your motivation and set you up for a successful transition back into reality.
A reset after vacation will help you feel energized, recovered and healthy.
Here is the top 10 things that will help you reset after vacation.
1. Unpack right away
We have all been guilty of getting home from vacation and a week later, your suitcase is still not unpacked. Unpacking right away will help reset from vacation and avoid procrastination. Out with the old and in with the new.
Most of the time I just throw everything in the washing machine and it takes less than 5 minutes.
2. Take a Shower
After traveling home I immediately hop in the shower to get all the traveling dirt off me. I love to take the time to shave and exfoliate after vacation too. It makes me feel so clean and rejuvenate. Take a nice big shower to help reset from vacation and feel at home.
3. Practice Self-Care
Self-care is taking action to improve and maintain one’s health. Unwinding after all that traveling with a nice bath and face mask may be exactly what you need. You can also take some time to read a book or do whatever makes YOU feel good.
For more self-care inspiration: Click here.
10 Best Self-Care Tips After a Long Week
4. Drink water
Traveling also means sometimes forgetting to drink water. Drinking extra water the days after you home is a great way to cleanse your body and rehydrate.
5. Go to the grocery store
Chances are when you get home from vacation, you might not have a ton of food in your fridge, especially if you were gone longer than a week. Heading to the grocery store and stocking up on fresh fruits, vegetables, proteins, and other whole foods is essential for your vacation reset.
6. Make a homemade meal
With traveling also comes a lot of eating out at restaurants all the time. A homemade meal couldn’t sound any better after just getting home. Making a homemade meal will surely make you feel happy to be home.
You can even try these super easy and delicious recipes that I love.
The Ultimate Taco Zucchini Boats
Simple and Healthy Pesto Caprese Chicken
7. Take some vitamins
Traveling comes with a lot of germ exposure and risk of catching a sickness. Be sure to take some vitamin C and other vitamins to avoid gets sick after getting back from your vacation and travels.
You can also boost your immune system with the foods you eat. Learn about 11 foods that boost your immune system.
8. Get some sleep
Some quality sleep in your own bed is just the thing you need after a long vacation. Your sleep schedule might be a little off and going to bed early to get some good sleep will be a great reset from vacation.
9. Workout
Sweat it out. Working out after vacation is one of the best ways to get back into your everyday life and get your blood pumping again. Schedule a few sweat sessions the week you get back and you are guaranteed to feel much better.
Remember that the first workout back is always the hardest. With each workout you will feel more motivated and stronger after taking so long off.
10. Journal
Reflecting about your vacation is super fun and helps to reset and relive some of the best moments. Write about all your experiences and fun times. This is the perfect reset.
You can even use travel journal prompts to get you started.
A reset from vacation doesn’t have to be a big event. The point of it is to get yourself ready to live your normal life. Do whatever makes you feel recovered and set for the days to come.
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