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7 Effective Habits to Maintain Your Weight
Although it may seem like the whole world is trying to either lose or gain weight, for the majority of us, our goal is to maintain weight. So what does…
Workout Motivation Tips: How to Actually Enjoy Exercising
Learn how to have a motivated workout and actually enjoy exercise with these 10 workout motivation tips. I love exercise. No serious, I LOVE working out. It makes me feel…
3 Simple Steps to Create and Finally Achieve Your Fitness Goals
If you are wanting to lose weight, improve your health, increase your strength or anything in between, the first and most important step is setting fitness goals. These goals should…
10 Rejuvenating Steps for Your Detox Week & A Healthy Reset
Learn how to have the most rejuvenating detox week and heathy reset to get your health and wellness back on track. Life gets busy. Holidays role around, vacations happen, and…
How to Use a Sauna: FAQs, Health Benefits, Etiquette and More
Do you want to get that post-sauna glow? Or maybe you got a gym membership with access to a sauna and want to know everything about how to use a…
The Best Stuffed Peppers Recipe You’re Sure To Love
These delicious stuffed peppers are perfect for a family lunch or dinner. They are healthy, quick and easy to make! The bell peppers are stuffed with caramelized onion, ground turkey,…