Home
Being Your True Self: 5 Easy Strategies to Live Happier and Healthier
Everyone has had those days where we feel uncomfortable in our own skin and out of place in the world. We feel like all eyes are on us and that…
The Power of Your Mindset: Developing a Growth Mindset
Did you know that our brains have anywhere from 50,000 to 70,000 thoughts a day and around 60-70% of them are negative? This shows just how much we are hurting…
How to Love Yourself & Why Change is Good for Self-Growth
We have all heard the infamous quote…”you never know what could happen if you don’t try”. And that’s because it is SO true! This quotes related to new beginnings and…
Self-care for Young Adults: What is it and Why is it Important
There is such a big misconception about self-care and doing things for yourself. Self-care, by no means, means that you are self-centered or selfish. It is simply taking care of…
The Secret to Being Comfortable Alone
People are scared of being alone. So much so that they do anything they can to avoid time with just themselves. They fill up their schedules and do things they…
Navigating Emotions: 5 Best Strategies to Understand your Feelings
Navigating emotions and being in tune with yourself is one of the hardest things to do. With over 100 different human emotions that guide us and motivate us to survive,…