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What is the NEAT Theory? The Fitness Secret No One Is Talking About
The NEAT theory is one of the most underrated concepts in health and wellness, and once you understand it, your entire approach to movement might change (in the best way)….
What is the 80/20 Rule? Life Changing Pareto Principle
The 80/20 rule is a simple framework for cutting through the noise of “do more” culture by identifying the small number of actions that drive the majority of your results….
What is Habit Bundling? Start Building New Habits Today
Habit bundling, also known as habit stacking, is one of the simplest ways to create healthy habits that actually stick, especially if you’re ready to change your lifestyle without burning…
What is the Set Point Theory? Sustainable Weight Management
If you’ve ever wondered why weight loss feels so hard to maintain, set point theory (also known as set point weight theory) helps explain how your body regulates weight and…
Winter Wellness Intentions: Choose What Matters in the New Year
Winter wellness intentions aren’t about becoming a new person overnight, they’re about setting a new path forward. January has a way of making us feel behind before we’ve even begun….
7 Best Winter Wellness Habits That Bring Joy to Gloomy Days
Winter wellness habits are the small, daily things you do so often they eventually require almost no thought, like brushing your teeth or putting on shoes before leaving the house….