Home
Deep Breathing Benefits: Stress Management and Relaxation
Ever find yourself constantly overbooking yourself and running around each day trying to balance all your responsibilities only to find yourself exhausted and overwhelmed? It is important to remember that…
Happiness & Health Wellness Series
Your journey to a happier and healthier self just got easier! This happiness and health wellness series provides tips, tricks and tools to calm your mind, release your body, and…
Women’s Empowerment: Guide to Feeling Empowered
Guide to Women’s Empowerment To all my women out there, how many times have you felt not worthy of your job? How many times have you felt inferior simply because…
The Ultimate Taco Zucchini Boats
Delicious zucchini boats with ground beef, caramelized onions and bell peppers, topped with cheddar cheese and seasoning with the perfect taco seasoning. This is a perfect option for anyone looking…
Healthy lifestyle: 7 things you don’t need to give up
You hear a lot of health and fitness influencers, and coaches talk about tracking all their calories and performing intense, daily exercises in order to stay healthy and fit. The…
Balancing Energy: Control Weight and Increase Energy
Everyone has busy schedules and so much desire and hope for themselves during their life. I know I am constantly trying to do all the things I need to do…