SELFCARE YOUR WAY TO A HAPPIER YOU!
Workbook and guide
Are you someone that wants to invest in yourself and set clear intentions yet can’t seem to do it?
Have you found yourself unmotivated and burnt out on your responsibilities in life?
Then this is just the thing for you!
The purpose of this guided selfcare workbook is to give you the knowledge and tools to start investing time into yourself and practicing selfcare. Improve your physical and mental health with the Selfcare Your Way to a Happier Life Workbook!
Understand what selfcare is, reflect on your current selfcare regiment and implement these strategies into your daily life to prevent burnout, decrease stress, and live a happy and healthy life.
Practicing selfcare means you will:
- prioritize your health
- invest in the things that make you happy
- spend time with yourself
- reflect on your life and goals
As a result, you will:
- live a happier life
- be able to give better support to others
- connect with your feelings
- carve a path to success
What does this workbook include?
- 2 information pages about selfcare
- the selfcare progression
- a selfcare checklist including daily, weekly, monthly, and yearly
- 42 selfcare activities broken down into physical, mental, and social care
- weekly habit tracker template
- understanding goals worksheet
- weekly planner template
- a self-reflection worksheet
- 1 creative notes page
*BONAS: A 30 Day Selfcare Challenge!!
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